‼️WOD 4 CORONA‼️
.
Warm up :
.
Mobilité Générale 10min
.
Strength : 
Emom 16min :
Minute 1 : 12-15 Push ups
Minute 2 : 20 Jumping Lunges
Minute 3 : 2-3 Wall Climb
Minute 4 : 20 Cossack Squats
.
WOD :
.
Tabata : 4min (20sec ON / 10sec OFF)
1. Jumping Jack
2. Hand Release Push ups
.
Rest 1min
.
Tabata : 4min (20sec ON / 10sec OFF)
1. Mountain Climbers 
2. Hollow Rock

Rest 1 min 
Tabata : 4min (20sec ON / 10sec OFF)
1. Reverse Snow Angel
2. Arch Hollow Rock
.
Bonne séance à très vite 👍🏻