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‼️WOD 36 CORONA‼️

Rédigé par Lionel -

‼️WOD 36 CORONA‼️

Warm up :

3 rounds,

30 seconds each

Jumping Jack

Spider Stretch

Arm Circles (forward/backward, large/small)

Trunk Rotation (right & left)

 

Mobilité Générale 10min

Strength :

5 Rounds :

5 Archer Push ups/arms

10 V-ups One Leg

Rest 1min

 

WOD :

3 Rounds 30sec ON / 30sec OFF

1. Jumping Jack

2. Little Lunges Right

3. Little Lunges Left

4. Plank Jumping Jack

5. Squat Hold