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‼️WOD 57 CORONA‼️

Rédigé par Lionel -

‼️WOD 57 CORONA‼️

Warm up :

3 rounds of

20 shoulders dislocation

30 Hollow rock

12 Cossack squat

 

Strength :

5 Rounds :

3 Wall Climb

10 Bench Dips

Rest 1min

 

WOD :

EMOM 20min

Min 1 : Max rounds of Jump rope

Min 2 : 10 push-up + 10 sit-up + 10 Jumping lunges